Got my workout in early this morning so that I could enjoy the game (since our Broncos are going to win it! – fingers crossed). A couple pieces of advice I offer my clients on this crazy Super Bowl weekend…
- Eat a meal before you go to a party if you are unsure if your host will have healthy options.
- Stick to the meat and vegetables. Skip the chips, desserts and minimize the sugary drinks!
- Make the game into your workout. Each touch down do 10 Squats, each turnover 10 sit ups, field goals 5 burpees, etc.
Leg Press – 10×3
Front Squats – 10×3
Overhead Press – 10×3
Incline Bench – 10×3
Dumbbell bicep curl to overhead press – 10×3
Seated Rows – 10×3
Lat Pulls – 10×3