Slowing Down

Gorgeous Colorado day for a run, well I suppose now a days I should call it a jog. Not quiet at the pace I was even just months ago! Not only has my pace slowed down, but my distance has dwindled. This can be partially attributed to my bladder. Not even 1.5 miles into my run and I am immediately looking for a place to pee. I am not normally one to consider the outdoor my bathroom, other than camping or hiking, but today I was highly considering it. I would stop to walk every quarter mile or so hoping that would get me through and then try to jog again. I even had my son singing “Go, Mommy, Go”, but shortly realized it made me want to pee even more and quickly switched our song to “Hold it, Mommy, Hold it”. Needless to say we made it through our run and I didn’t pee my pants. We got in just under 2 miles for the day.

 

The run was just the warm-up and the workout today focused on upper body.

Gym Workout:

Superset- (do each exercise once then repeat three times)
Incline Dumbbell Bench Press 3 x 10
Lateral Dumbbell Raise 3 x 10
Reverse Dumbbell Flys 3 x 10

Seated Rows 3 x 10
Lat Pull Downs 3 x 10

Tricep Press 3 x 10

Standing Dumbbell Bicep Curl to Overhead Press 3 x 8

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