Chair Workout

Today’s workout was inspired by one of my kitchen chairs. Yes, you heard right! What better way to get fit than with using the tools that surround you in your home. We’ve all said it – “I can’t workout at home, I don’t have equipment”. But that can be the furthest thing from the truth. Yes, you have to be creative and yes, it still takes time, but it CAN be done.

If you have equipment such as dumbbells or kettlebells it can make your workout more intense, but you can also do so by increasing the number of repetitions. With my workout today I used two 15 pound dumbbells and a mini band!

Today’s workout…

Chair Step-Ups –  10 each side
Decline Chair Push-Ups – 10
Lateral Step-Ups – 10 each side
Tricep Dips – 10
Single Leg RDLs – 10 each side
Squat Jacks – 20

 

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