Getting out of a Slump

Week 24 is kicking my butt. My energy has dropped, I have a slight cold and my son isn’t sleeping well. These all add up to me not working out. I know I have told my clients time and time again you really have no excuse to not workout and yet hear I am almost a week out with no workouts. I have played in the snow twice so I can’t say I wasn’t active at all but in terms of a true workout – nothing!

Getting out of slump can be tricky. You can tell yourself you will “do it tomorrow”, but a majority of the time the same thing is said the next day. My advice…start out slow, but as Nike says “Just do it”! So that is just what I did.  It took all my efforts to get myself down in the basement for my workout, but when all was said and done it felt good.

Today’s workout was…

200 Jump Ropes
10 Mountain Climbers with Fitball
20 Prisioner Lunges
Stair Calf Raises (start on the bottom step and do 10 calf raises, then step up to the next step and do 9, 8, 7…)
10 RDLs with KB
10 Inverted Push-Ups

Repeat 3 times

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