First and foremost – Yay Broncos – Super Bowl 50 Champs!!

I feel great now that I have gotten back on track. When you miss out on several workouts it is whole lot easier to find reasons not to do it again the next day. But if you stick to it even on the hard days you will miss it when you haven’t slipped your workout in.

Today’s workout I only used two pieces of equipment a Bosu ball and 10lb dumbbells while at home.

10 Bosu Squats with Bicep curl to overhead press with dumbbells
10 Bosu Squats
5 Lateral arm raises while standing on Bosu
10 Single Leg RDLs on Bosu with DB in each hand
10 Bosu Push-Ups
10 Bosu Burpees
10 each side – Lateral Lunges onto Bosu with DB biceps curls
10 Incline dumbbell flys

Repeat 3 times