Today I tested the length of my bladder control. My goal on the treadmill today was to get in two miles. I am not one who likes to stop mid-way through my workout to go to the bathroom, so I’ll push through till the end potty dance if needed! My first mile today was a slow jog. By the end of this mile my bladder could not handle another full mile of jogging so I mixed it up. Second mile was intervals of jogging for 0.10 mile and walking 0.10 miles until I hit two miles. At two miles I realized I had energy to go a little further! Final results 2.5 miles on the good old hamster wheel.
I then finished up my workout with a 1 mile (1600 meter) row on the Rower to get me to a total distance of 3.5 miles for the day!
January Distance Challenge – 10 miles down, 30 miles to go!
strengthtrain4baby 