My workout today felt great! I felt completely lazy and tired while completing all of it, but I got it done. Sounds a little backwards right? I have noticed lately, while I am not really in need of nap, I am just way more tire than usual. However, regardless of how tired I was, it felt great to sweat and get my heart rate up. Here is what I did!
My belly is starting to look like my workout equipment! 🙂
50 Jumping Jacks
10 Single Leg Stand Ups each side with 18lb medicine ball
10 Pull Ups
10 Bent over Rows with 25lb KB
10 Single Leg RDLs each side with 25lb KB
20 Bosu Sit-Ups
40 Jumping Jacks
10 Single Leg Stand Ups each side with 18lb medicine ball
10 Pull Ups
10 Bent over Rows with 25lb KB
10 Single Leg RDLs each side with 25lb KB
20 Bosu Sit-Ups
30 Jumping Jacks
10 Single Leg Stand Ups each side with 18lb medicine ball
10 Pull Ups
10 Bent over Rows with 25lb KB
10 Single Leg RDLs each side with 25lb KB
20 Bosu Sit-Ups
20 Jumping Jacks
10 Single Leg Stand Ups each side with 18lb medicine ball
10 Pull Ups
10 Bent over Rows with 25lb KB
10 Single Leg RDLs each side with 25lb KB
20 Bosu Sit-Ups
10 Jumping Jacks
10 Single Leg Stand Ups each side with 18lb medicine ball
10 Pull Ups
10 Bent over Rows with 25lb KB
10 Single Leg RDLs each side with 25lb KB
20 Bosu Sit-Ups
Finished my workout with 2 miles on the elliptical and 1 mile on the rower.
January Distance Challenge – 5.5 miles down, 44.5 miles to go!
strengthtrain4baby 