CrossFit Workout

Squat Cleans 4-4-4-3-3

Front Squats 4-4-4-4

 

WOD – 3 rounds

10 KB Swings 50lbsI 10 Wall Balls 16lbs
10 Power Cleans
10 Push Press

 

Today’s workout was a great start to the day. My energy is getting better and better. At this point I do make sure that I am allowing my heart rate to come back down to “normal” in between each set to ensure I am providing the baby with enough oxygen. Personally I like to wear a heart rate monitor when working out to watch my heart rate. For myself when my heart rate gets over 165 beats per minute I make sure to allow myself time to rest until my heart rate drops below 140. This helps me ensure I do not get light headed when working out!

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