Yesterday’s Home workout


Yesterday was crazy busy and my little one has been extra needy. I believe we are getting another set of teeth in and it has made for sleepless night and a fussy child.  That being said I was too busy to get to the gym, so I go a quick home workout in while my . Today’s equipment – two 10lb dumbbells.

Arnold Dumbbell Press – 10
Bicep curls – 10 each side
Tricep extensions – 10 each side
Alternating lunges – 10 each side
Renegade rows with push up – 10
Squats – 10
Russian twists with DB – 20

Repeat 3 times

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