Today’s Workout

Home workout day in the Chavez house! As of last week I officially signed myself up for the Spartan Beast at the end of August 2016!!! I am so excited!! We did the Spartan Sprint this past year when my little one was 11 months old. This one is going to a bit more challenging because I will only be about 3 months post pregnancy. I know this probably won’t be my fastest race, but I will finish hell or high water…in this case probably muddy water.

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The nice part of having a fun goal to look forward to next year and post baby is that it will motivate me to keep up my workouts! If you are interested in joining our team at the Breckenridge Spartan event – sign up with team “Strength Train 4 Life” and I will email you workouts starting in March to prepare yourself!

To click here to register! The Beast in on Sat, Aug. 27th and the Sprint is Sun, Aug. 28th. We will have teams for both.

Paul and Lindsay

20 Kettle bell swings
10 Push-Ups
6 Forward Single Arm Overhead Press Lunges each side
6 Backward Single Arm Overhead Press Lunges each side
10 Kettle bell Snatch each side
10 Kettle bell Sumo Deadlift High Pull

Repeat 4 times


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