Beautiful Sunday Workout

Today I got the chance to workout at the gym, followed by a short swim session with my son. Swimming is always fun when you are pregnant! I am still small enough I can wear my two piece bathing suit, but too big to wear my one piece. Therefore I get to really show off my baby bump! Of course with pregnancy swimming, comes onlooker stares. I love when you can tell people are looking at you trying to figure out if you are pregnant or just eating too much junk food.  Then you get to add an 18 month old who still doesn’t understand that his head under water isn’t a good thing. I truly had a blast teaching him to kick and jump off the edge, but was ready for a nap after the workout and swim.

EMOM (Every minute on the minute)
5 Squat Cleans for 10 minutes

This portion of the workouts seemed so hard compared to August when I did the same workout but 10 Squats every minute on the minute. However, I am so happy I can still workout even if it is modified.

To get a little more upper body work in I added the four following exercises.

Incline Bench 3 x 8
Seated Shoulder Press 3 x 8

Rear Delt Flys 3 x 10

Seated Rows 3 x 10


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