Today at the gym I was able to get a quick 30 minute workout in before a few clients. Great way to end the year and get ready for 2016!
10 Pull-Ups (assisted)
This workout really worked on my grip strength today. Great for those moments when your kid tries to slip away from you or decides to try and jump out of your arms unexpectedly! 🙂
How are you going to end 2015?
3 thoughts on “Deadlifts and Pull-Ups”
It’s amazing in favor of me to have a website, which is
beneficial designed for my knowledge. thanks admin
Hi to every body, it’s my first pay a quick visit of
this website; this weblog includes remarkable and genuinely good
information in favor of visitors.
Helpful information. Fortunate me I found your web site accidentally,
and I am surprised why this twist of fate did not happened in advance!
I bookmarked it.