Deadlifts and Pull-Ups

Today at the gym I was able to get a quick 30 minute workout in before a few clients. Great way to end the year and get ready for 2016!

10 Rounds

10 Deadlifts
10 Pull-Ups (assisted)
This workout really worked on my grip strength today. Great for those moments when your kid tries to slip away from you or decides to try and jump out of your arms unexpectedly! 🙂

How are you going to end 2015?

3 thoughts on “Deadlifts and Pull-Ups

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