I must confess I have let my life take over my workout time the past week and I am guilty of slacking! It has been 6 days since my last workout, but as of today – no more slacking! First of all my body feels awful and neglected. Second, I have challenged all my clients to a distance challenge for January, so I need to get my butt moving. As of yesterday (January 4th) – zero miles, but as of today the 5th – 2 miles down and 48 to go. In June of last year I did this same challenge and took on 100 miles, but with two differences I had the outdoors to run and didn’t have to worry about ice and extremely cold temperatures and I wasn’t pregnant. Therefore, for the month January I feel that half of the miles (50) should be a challenge. If you are interested in participating in my challenge please email or comment below and I would love to help you stick to your goals. All of my clients have chosen a distance whether it be running, biking, swimming or using their pedometer to track their steps and set a number goal to achieve. Each week I will check in with your progress and post it on my website to help keep you accountable. Top two people will win a prize! Participation is completely free, so please join in! Most important thing to remember about slacking is that it only last as long as you let it. We all have those days, sometimes even weeks, we just don’t feel like working out. Not to mention missing one day seems to make missing next day even easier. There are so many excuses to NOT do something, but we need to focus on the reasons you WANT to ACCOMPLISH something. It’s not about having time to workout, it’s about MAKING time to workout!!!
Today I made sure to schedule in a good workout. I wanted to get a bit of strength and cardio in to fire up my lazy muscles! Here is what I did…
20 Kettlebell Swings without stopping (if I stopped before 20 I had to do 5 Burpees for each rest)
400 meter Row
Repeat 4 times
I finished up my workout with a short 5 minute Tabata (sprinting intervals). When I say sprinting this was not my usual graceful sprint, but rather slow run with a bouncing belly! 🙂 For the Tabata I did 30 seconds sprinting, 30 seconds rest and repeated 5 times. Keep in mind when you are pregnant to ensure you stay within safe range during your “sprint” should be able to say a full sentence while running and don’t feel strange in any way. If you have not sprinted in the past year these should only be a fast paced walk!!!!
January Distance Challenge Count: 2 Miles down, 48 miles to go!