Energy boost!

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Earlier than usual wake up today, and boy did it make for a tiresome morning! I did manage to get a good workout in and it truly helped increase my energy. Energy can be affected by many things – pregnancy number one, amount of sleep, quality of sleep, food and exercise. To maximize your energy levels its important to balance each of these things.

Today’s workout –

Warm-Up: Half mile (800 meters) on the rower

Workout – 15 minutes as many rounds as possible

500 meter row
5 Deadlifts
10 Box Jumps
Repeat

I was able to complete 4 rounds in 15 minutes 48 seconds (I wasn’t going to quit half way through a round)

Cool down – 400 meters on the rower

 

January Distance Challenge – 13 miles down, 37 miles to go!

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