Make Shift Work-Out-Fit


Ever had one of those days where you think you’ll be slammed and everything falls apart? Today was one of those days, but it turned out to be a positive. I had two clients cancel leaving me with a two hours of time to kill, but no shirt to workout in! Lucky for me one of my male co-workers kindly offered a clean shirt, while it (and I quote) “might make you look puffy”. I could not help but laugh because the last worry on my mind was looking “puffy” at 21 weeks pregnant while workout.

Today’s workout consisted of…

7-6-5-4-3-2-1 Reps

Power Cleans
Front Squats

Followed by…

Tricep Press
Incline bench
Cable Chest Flys
Decline Cable Chest Press

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