From 70 degrees yesterday to over a foot of snow today – you have to love the Colorado weather. Since we were stuck inside today we got in a quick workout.

Warm-Up –

Jumping Jacks – 30
Quick High Knees – 30 each leg
Slow Mt. Climbers – 20 each leg

Workout –

S – Split Squats (20 each leg)
N – Narrow Push-Ups (20)
O – Overhead Press with Alternating Lunge (20)
W – Windmill Abs (20 each side)
D – Dumbbell Deadlifts (20)
A – Arnold’s Dumbbell Press (20)
Y – Yay! for Burpees (10)

Repeat 3 times