I had a bunch of my clients do this workout, so why not complete it myself! It was actually a really fun change of pace and pushed me a little harder than I have in the past week.
This workout is just the like the song “12 Days of Christmas”. First you will do 1, then 2-1, then 3-2-1…. Make sure you pick weights that will challenge yourself.
1 – Box Push (with weight on top)
2 – Burpees
3 – Overhead Press with Dumbbells
4 – Box Jumps
5 – Renegade Rows with Dumbbells
6 – Single Leg RDLs with Kettlebell
7 – Push Ups
8 – Overhead Lunges with Dumbbells
9 – Pull Ups (use assist if needed)
10 – Deadlifts with two kettlebells
11 – Thrusters with dumbbells
12 – Squats with single heavy kettlebell
strengthtrain4baby 