12 Days of Christmas Workout!

I had a bunch of my clients do this workout, so why not complete it myself! It was actually a really fun change of pace and pushed me a little harder than I have in the past week.

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This workout is just the like the song “12 Days of Christmas”. First you will do 1, then 2-1, then 3-2-1…. Make sure you pick weights that will challenge yourself.

1 – Box Push (with weight on top)

2 – Burpees

3 – Overhead Press with Dumbbells

4 – Box Jumps

5 – Renegade Rows with Dumbbells

6 – Single Leg RDLs with Kettlebell

7 – Push Ups

8 – Overhead Lunges with Dumbbells

9 – Pull Ups (use assist if needed)

10 – Deadlifts with two kettlebells

11 – Thrusters with dumbbells

12 – Squats with single heavy kettlebell

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