And then there were 2!

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Going from one to two kids has been easier than I thought it would be. Don’t get me wrong I have moments where I want to hide in the closest with a bottle of wine, but for the most part I am really enjoying it. Either my daughter is more easy going or I am now accustomed to a crazy schedule and it just seems normal to always be busy. With my son I remember thinking my only purpose in life was as a milk machine. This time around while my daughter eats like crazy I find myself multi-tasking – Cooking and feeding, clean and feeding, working and feeding, etc. The Moby wrap and the Baby Bjorn have become my best friends!

The hard part of having two is not being able to play with my son for extended periods of time. I would love to play with him all day long, but between feeding and my still somewhat low energy levels, it’s not an option. Unfortunately we have had a few days of movie watching. The healing process has been much easier this time around. First off, no broken tail bone!! Second, well honestly, it all really has to do with the fact that my tail bone isn’t broken this time around. I am able to get around easier, breast feed better and actually SIT down. However, not everything is perfect! Just like last time my energy is low. I forget this many times and have done too much, landing me on the couch with cramps and straight exhaustion. My body’s polite way or reminding me that while my mind may think I can do it, my body isn’t ready.

Unfortunately I was unable to order my BOB stroller before delivering and so I have had to wait for it to arrive. Therefore, I haven’t been able to take my walks but I have tried to keep moving throughout the day. Sitting too much can cause several issues, muscle cramping, constipation and lack of energy. But I have been focusing on eating healthy and meal preparation.

The hardest part of two children, I believe, is grocery shopping. When I just had my son I would stick his car seat in the cart and shove all the groceries around him. Now I have my daughter in the cart and my son sitting in the front and a bulk of our groceries don’t even fit. I have had other mom’s tell me that use two carts – one for kids and one for groceries. That sounds like chaos waiting to happen for me. My son is now at the age where is wants to get out, add items to the cart randomly from the shelves and occasionally growls at other shoppers (he does this in fun, however not all shoppers like to be growled at, oops!). Therefore, I have tried out home grocery delivery. It was great outside of the fact they were unable to fill my entire order, which made me go to the store anyways. Needless to say I didn’t have to shop for everything and will be having groceries delivered again next week. This is one less thing I have to worry about and honestly no kid truly loves to go shopping with their parents!!

Goals for next week – Walk everyday! My stroller should be in tomorrow and getting myself and the kids outside at least once a day will do us all some good. Vitamin D and energy used will help everyone sleep better and decrease our toddler breakdowns – hopefully! Keep an eye for new recipes and meal prep ideas over the next four weeks to optimize your metabolism even when you can’t workout.

 

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Trying New Things

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I didn’t wake up this morning thinking I was going to train with another group today! In fact I was looking forward to a lighter Olympic lift workout, but sometimes what we plan isn’t always the best.

As I finished with my client this morning and was preparing to start my own workout, another trainer at the gym asked me to jump in with his boot camp class. It’s been a while since I tried someone else’s workout so I thought why not! The workout itself was great and incorporated the entire body. Several of the exercises weren’t great for someone pregnant so I swapped them out for “pregnant friendly” ones. What I struggled with most in the group atmosphere was the ability to “slow down”. I have a competitive side that likes to push myself as hard as possible. With my friends and my own personal workouts I don’t feel the need to push myself, but with a new group of people it was a bit harder to slow down. I like being able to “beat” the person next to me – it’s the mental game I play to challenge myself. Luckily for me my fear of overdoing it and ending up with contractions helped, but I definitely felt outside of my comfort zone. The workout felt great, but I am getting ready to have my body back to push as hard as I’d like. We are about six weeks out and I am excited to meet our little girl!!

It’s okay to push yourself to your limits, but remember that everyone is different. One person may be able to lift twice as much weight as you, but you are both doing your babies good. Strong mom = strong baby!

Workout of the Day:

Round 1  (each exercise for 1minute and 30 seconds, with 30 second rest)

Walk outs with push up
Single Leg Squats with Kettlebell – (right side)
Box Jumps – I modified to step ups with dumbbells
Russian Twists  – I modified with Planks/Mountain Climbers
Single Leg Squats with Kettlebell – (left side)
Lateral lunges with Kettlebell (alternating)

Round 2 – (each exercise for 1minute and 30 seconds, with 30 second rest)

Yoga Push Ups
Single leg box jumps (Step Up with a hop at the top) (right)
Standing overhead press with dumbbells
Single leg box jumps (Step Up with a hop at the top) (left)
Lateral jump with burpee
Wall Sit with Hammer Curl