It’s been a while since I have posted my workouts. I have either failed to fit them in or had substituted with walks, outdoor building/gardening or a workout I simply never got posted. My sincerest apologies to those who are using them for your own workouts.
I am now nine days from my due date and the contractions are starting to pick up. Nothing crazy but definitely more frequent and occasionally keeping me up at night. Take last night for instance, finally at 1:00am I realized the contractions we fairly close together and quiet frequent. Per my experience the first time around I began to drink water, just to ensure I wasn’t having contractions due to dehydration. By 2:30am I woke my husband up and informed him and we started timing more closely. One glass of water down. By 2:45am I called the doctor who told me to come on in, but take my time. So take my time I did and immediately after calling contractions started to slow down. Needless to say we decided to stay home and wait it out. End result – still pregnant!
However, on a fitness note yesterday we did take a mini hike and today the little guy and I took a stroll around the neighborhood. When we got back I incorporated a small amount of strength work:
30 body weight squats
30 dumbbell snatch (each side)
30 dumbbell squats
30 dumbbell tricep presses.
Keeping moving is helping me to stay sane and feel like I am not losing total control of my body! It has also helped to keep the swelling down this time. Comparing pictures from my last pregnancy and talking with friends/family, we have all realized I was a whole lot more swollen last time around. Below are a few of my most embarrassing pictures – enjoy!
This morning’s workout came much earlier than usual – 6am! While getting up with my alarm was painful as always, it felt great to have my workout done before 7am.
I have many clients who struggle with getting their workouts in during the day or even at night. By end of day we have a million and one reasons why we shouldn’t go to the gym or even get a quick workout in at home. From being tired, to cooking dinner, to family activities – the excuses just keep adding up. That’s why morning workouts (while sometimes painful to wake up for) tend to be more effective. Other than your alarm, there aren’t as many things standing in your way! Plus, if you workout in the morning you are starting your day off right, boosting your metabolism, and you don’t have to worry about fitting it in later.
Warm-Up – 5 minutes walking on treadmill
Foam Rolling – legs/IT bands and Psoas
Squats – 10 (increasing weight each time)
Repeat 4 times
Thrusters – 6 reps
Repeat 4 times
Deadlifts – 5
Bulgarian Split Squats – 10
Jump Rope – 50
Repeat 2 times
I didn’t wake up this morning thinking I was going to train with another group today! In fact I was looking forward to a lighter Olympic lift workout, but sometimes what we plan isn’t always the best.
As I finished with my client this morning and was preparing to start my own workout, another trainer at the gym asked me to jump in with his boot camp class. It’s been a while since I tried someone else’s workout so I thought why not! The workout itself was great and incorporated the entire body. Several of the exercises weren’t great for someone pregnant so I swapped them out for “pregnant friendly” ones. What I struggled with most in the group atmosphere was the ability to “slow down”. I have a competitive side that likes to push myself as hard as possible. With my friends and my own personal workouts I don’t feel the need to push myself, but with a new group of people it was a bit harder to slow down. I like being able to “beat” the person next to me – it’s the mental game I play to challenge myself. Luckily for me my fear of overdoing it and ending up with contractions helped, but I definitely felt outside of my comfort zone. The workout felt great, but I am getting ready to have my body back to push as hard as I’d like. We are about six weeks out and I am excited to meet our little girl!!
It’s okay to push yourself to your limits, but remember that everyone is different. One person may be able to lift twice as much weight as you, but you are both doing your babies good. Strong mom = strong baby!
Workout of the Day:
Round 1 (each exercise for 1minute and 30 seconds, with 30 second rest)
Walk outs with push up
Single Leg Squats with Kettlebell – (right side)
Box Jumps – I modified to step ups with dumbbells
Russian Twists – I modified with Planks/Mountain Climbers
Single Leg Squats with Kettlebell – (left side)
Lateral lunges with Kettlebell (alternating)
Round 2 – (each exercise for 1minute and 30 seconds, with 30 second rest)
Yoga Push Ups
Single leg box jumps (Step Up with a hop at the top) (right)
Standing overhead press with dumbbells
Single leg box jumps (Step Up with a hop at the top) (left)
Lateral jump with burpee
Wall Sit with Hammer Curl
One thing I love about Colorado is that one day we are freezing and playing in snow and the next it is 60 degrees and sunny! I took advantage of a beautiful day and got a workout in outside while my little one was napping. My energy has been extremely low the past week and a half and workouts have been a struggle – not today. Between a good night sleep and great food for the day I had plenty of energy and took full advantage of it.
I have a lot of people asking me have I eat so here is a run down of what I ate today to keep my energy going…
Breakfast: Protein Shake (20 ounces Coconut Milk, 2 Scoops Chocolate Protein Powder, 1/4 cup frozen cherries- tastes just like chocolate covered cherries), Chorizo and a Chocolate Gluten Free Protein Muffin
Lunch: Chicken Breast with Bacon and Brussel Sprouts
Snack: Protein shake following my workout (20 ounces Coconut Milk, 2 Scoops Chocolate Protein Powder and 1 tsp powdered Peanut butter)
2nd Snack: UCAN bar
Dinner: Pork Chop with Green Chili, Sweet Peppers, Tomatoes and Onions made in the Crockpot. Blueberries for dessert!
100 Jump Ropes
10 – Step Ups/Bicep Curls to Overhead press each side
10 – Walking lunges each side with dumbbells
20 – Wall Balls
10 – Push Ups
Repeated 4 times